IQF okra

Nkọwa nkenke:

Okra (Abelmoschus esculentus) bụ osisi bara uru maka oriri pods na-eto eto. Mkpụrụ ahụ bụ capsule ruo 20 cm n'ogologo, nwere ọtụtụ mkpụrụ. Okra, nke a makwaara dị ka gumbo ma ọ bụ mkpịsị aka ụmụ nwanyị, bụ akwụkwọ nri na-ekpo ọkụ. Ọ bụ ezigbo isi iyi nke mineral, vitamin, antioxidants, na fiber. O nwere ihe ọ juiceụ juiceụ na-arapara n'ahụ nke ndị mmadụ na-eji sie ọka.


Product Ihe

Ngwaahịa

Oriri na-edozi ahụ

Dabere na Ngalaba Na-ahụ Maka Ọrụ Ugbo na US (USDA) National Nutrient Database, otu iko raw okra, nke dị 100 gram (g) nwere:

• calorie 33
• 1,9 g nke protein
• 0,2 g nke abụba
• 7.5 g nke carbohydrates
• 3,2 g nke eriri
• 1.5 g shuga
• milligram 31,3 (mg) nke vitamin K
• 299 mg nke potassium

• 7 mg nke sodium
• 23 mg nke vitamin C
• 0,2 mg nke thiamin
• 57 mg nke magnesium
• 82 mg nke calcium
• 0,215 mg nke vitamin B6
• 60 microgram (mcg) nke folate
• 36 mcg nke vitamin A

Okra na-enyekwa ụfọdụ iron, niacin, phosphorus, na ọla kọpa.

Okra no yɛ nkwa a owu nnim. Okra, pods ya, na mkpụrụ osisi nwere ọtụtụ ogige antioxidant, gụnyere ogige phenolic na ihe ndị na-emepụta flavonoid, dị ka catechinsTrusted Source na quercetin.

Anyị na-enye

Ngwaahịa IQF okra
Nkọwapụta L: 7-9 cm, max 12 mm ọkpụrụkpụ
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IQF-okra24

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